WELLNESS THERAPIES
THERAPEUTIC MASSAGE
As a licensed massage therapist with a deep focus on alignment and healing, I offer personalized bodywork sessions designed to restore balance, relieve chronic pain, and support your body’s natural ability to heal.
Each session is tailored to your unique needs, drawing from a range of therapeutic modalities including myofascial release, neuromuscular therapy, deep tissue, and gentle structural integration. Whether you're recovering from injury, managing stress, or seeking greater postural awareness, my goal is to help you move with more ease and live with less pain.
What sets my work apart is a holistic approach that goes beyond muscle relief—I work with the nervous system, fascia, and skeletal alignment to create lasting change. Sessions may also include guided breathwork, movement education, or self-care techniques to support healing between visits.
SUNLIGHTEN
FAR INFRARED SAUNA
“Relax and Recover”
The most important part of your workout is the recovery.
Discover the benefits of Sunlighten Signature Sauna with its advanced infrared technology, it harnesses the power of near, far, and mid-infrared rays to give you a range of benefits you’ll actually feel. Whether you're looking to boost energy, detox, recover from a tough workout, or just relax, this sauna has got you covered.
INFRARED THERAPY HEALTH BENEFITS
Detoxification
Sweat out the toxins. Sweating is one of the body’s safest and most natural ways to heal and maintain good health by helping to eliminate toxic heavy metals, drug residues, and hormone disruptors. With the deepest penetration, Sunlighten saunas’ infrared helps increase blood flow and perspiration.
Weight Loss
Increase metabolism and burn fat. Increasing core body heat increases calorie burn, similar to exercise. Infrared saunas also help with the elimination of toxins that cause fat storage.
Heart Health
Improve heart health. Infrared therapy can help your heart work better by exercising the heart, temporarily reducing blood pressure, and improving circulation.
Anti-Aging
Purify and rejuvenate your skin. Harness a scientifically-proven “fountain of youth” and revitalize your skin’s appearance. Far infrared waves increase circulation and detoxify the skin, helping regenerate and cleanse cells.
Immunity
Heating the body from inside can improve the function of the immune system just like a fever can. Therefore, regular Sunlighten sauna use can help reduce the incidences of cold and flu, or help you recover faster from illness.
Muscle Recovery
Repair muscles faster. Many professional athletes use Sunlighten saunas to recover from their training and injuries. Infrared helps deliver more oxygen to cells for faster repair and pain relief.
FREQUENTLY ASKED QUESTIONS
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To enable infrared to penetrate tissues as deep as possible, we recommend wearing as little as possible. A cotton towel, gym shorts or swimsuit are perfect options.
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One session will leave you feeling refreshed and rejuvenated. But similar to exercise, the more you do it, the better the results. Recommended use is 3-4 times per week for 30-40 minutes.
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Sweat levels are different for everyone. Don’t be surprised if you don’t sweat during the first few
sessions. Sweating will increase with regular use. Even if your body is not drenched in sweat, your body is still detoxifying from harmful toxins. Also, be sure to drink plenty of water before your session. If you are dehydrated, you will not sweat as much.
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No. If you have health concerns, we recommend speaking with your doctor before your sauna session.
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No. Infrared heaters are located on the floor, front, back, and side wall panels. The chromotherapy lights are not infrared.
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Just as you would not leave your cell phone in your car on a hot day, we do not recommend taking cells phones, Apple watches, or other electronics in the sauna. The electronics that are built into the sauna are designed for a heated environment.
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The core body temperature of children rises much faster than adults. When taking a sauna session with a child, operate at a lower temperature and for no more than 15 minutes at a time. A general rule of thumb is one minute inside your sauna per year of age for the child, but always accompanied by an adult. And remember to keep you and your children hydrated, even if you don’t see them sweating.
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Please consult with your physician, as this answer is usually yes, but may be no depending upon your specific circumstances.
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Even though infrared is completely safe, it is not recommended to use while pregnant. While pregnant, the core body temperature is already elevated, and you could overheat.