CLASSES

LEVEL METHOD- GROUP

🏋️‍♀️ Group Fitness Classes — Powered by the Level Method

Forget one-size-fits-all workouts. Our group classes use the Level Method, a belt-style system that tests 15 key fitness categories—from Front Squat, Deadlift, Pull-Ups, and Olympic Lifts to Rowing, Running, Flexibility, and Aerobic Power Intervals. After a quick assessment, you’re assigned a color level (think martial-arts belts) that shows exactly where you are today and how to progress tomorrow.

Why you’ll love it

  • 7 Workouts, 1 Community – Every day we publish seven color-coded versions of the same workout, so brand-new beginners and seasoned athletes train side-by-side while hitting the right load, movement complexity, and intensity for their level.

  • Strengths & Weaknesses Revealed – The scorecard highlights what you crush and what needs attention, turning your “weak spots” into your next big wins.

  • Safe, Objective Progression – Color levels move left-to-right from beginner to advanced, giving you a clear, injury-smart roadmap. When you finally “Level Up,” the whole room celebrates.

  • No More Guesswork – Your color becomes an instant guide for every lift, metcon, and skill session, eliminating intimidation and turbo-charging confidence.

Whether you’re brand-new to functional fitness or a CrossFit veteran chasing your next PR, the Level Method lets you jump straight into class, push your limits safely, and see tangible progress—one color at a time.

FOUNDATIONS- GROUP

🧱 Foundations Fitness Program

Build Your Base. Elevate Your Life.

Our Foundations Group Classes run in 12-week phases and are perfect for beginners or those returning to movement. You’ll begin and end each phase with an assessment, so you can see and feel your progress.

Following the NASM Optimal Performance Training model, each phase includes:

  1. Core, Balance & Stabilization

  2. Strength Training (3 Progressive Phases)

  3. Power Development

You’ll build total-body strength, improve flexibility, enhance mobility, and boost endurance — all at a pace that works for you.

Yoga:
Find Your Flow or Settle In Deep

YIN
YOGA

Slow down and tune in. Yin is a deeply relaxing practice where you’ll hold poses for 3–10 minutes, targeting the body’s deeper fascia and energetic pathways. Rooted in Taoist philosophy, Yin helps:

  • Release deep tension

  • Enhance flexibility and joint health

  • Reduce stress and cultivate stillness

Perfect for rest days, recovery, or deep inner work.

VINYASA “FLOW” YOGA

Dynamic and energizing, Vinyasa yoga links breath with movement in fluid sequences that build:

  • Flexibility and strength

  • Mental focus and mindfulness

  • A powerful connection between body and breath

This moving meditation adapts to all levels — whether you're just starting or want to challenge your practice.