INTRO OFFERS

🏋️‍♀️ Group- Level Method

Who is this for?

  • Anyone tired of guessing if a workout is “too easy” or “too hard”

  • Any who is familiar with exercise and wanting a coach to oversee their workouts

  • Experienced athletes wanting more personalized progress

  • Individuals who want to train smart, not just hard

Why should you join?

  • ✅ Customized for You – Every workout is tailored to your unique fitness level with seven clear levels of progression

  • ✅ No More Intimidation – Eliminate the pressure to "keep up" with advanced athletes or follow a one-size-fits-all plan

  • ✅ Safe, Structured Progress – Avoid injury with workouts designed for your current abilities, not your ego

  • ✅ Built-In Motivation – Know exactly what to work on, how to level up, and celebrate real, visible progress

What do you get?

  • 5 classes to assess your current ability

  • Education about the importance of nutrition, sleep, and stress

  • Community, support and encouragement to help you reach your goals

Foundations

Our Foundations Group Classes run in 12-week phases and are perfect for beginners or those returning to movement. You’ll begin and end each phase with an assessment, so you can see and feel your progress.

Who is this for?

  • Anyone looking to reduce stress, improve sleep, and boost overall mood

  • People with physical imbalances or a history of injury

  • Beginners or those who haven’t been on a fitness plan in a while seeking a structured, science-backed fitness plan

  • Those with specific fitness or performance goals (strength, flexibility, endurance, body composition etc)

What will you get?

  • 2 Weeks/ 4 Classes

  • Assessments: flexibility/ mobility and strength balance

  • Goal setting: uncovering your dream state and what happens if you don’t achieve it

  • Support, encouragement, and guidance to set you, your mind and your body in the right direction, even if it’s not with us 😊

Why should you join?

  • Backed by NASM’s Optimum Performance Training (OPT) model, a proven and evidence-based system

  • Designed for modern lifestyles with structural imbalances and sedentary habits

  • Built on human movement science and integrated training principles

  • Helps you progress safely and effectively, no matter where you're starting from

Yoga

🌿 Welcome to Your New Yoga Home

$49 for 2 Weeks of Unlimited Yoga

Whether you’re looking to reconnect, restore, or re-energize — this is the perfect place to begin. For a limited time, enjoy 2 full weeks of unlimited yoga classes for just $49 and explore everything our studio has to offer.

🧘‍♀️ What’s Included:

  • Unlimited Yoga Classes for 14 Days
    -Try all class styles, teachers, and time slots — from gentle Yin to energizing Vinyasa flows

  •  Small class sizes + personalized attention, bright, clean studio with calming vibes

  •  Inclusive, judgment-free community

🧘‍♀️ Class Styles You’ll Love:

  • Yin Yoga – Deep stretching, stress release, and fascia-focused recovery

  • Vinyasa Flow – Breath-driven movement for strength, flexibility, and calm

  • Gentle & Restorative – Ideal for beginners, busy minds, or rest days

✨ Who Is This For?

  • New students curious about yoga

  • Returning yogis ready to reconnect

  • Anyone seeking a welcoming space to move, breathe, and belong

🎁 Limited Time Offer – Just $49
2 Weeks. Unlimited Yoga. Total Reset.

Space is limited — reserve your intro offer before it’s gone.