✅ You’ve Started. Now Let’s Keep Going.

Welcome to Foundations: Your Next Step Toward Strength, Confidence & Lasting Change

You’ve completed your 2-week intro. You’ve taken the first step — now it’s time to build on that progress with a full 12-week Foundations Membership designed to take you further, safely and confidently.

💬 “Is This For Me?”

If any of these sound like you, the answer is yes:

✅ You felt a difference in your body or mood during the intro period — and you want more of that

✅ You’re not ready for high-intensity or advanced workouts, but you do want to get stronger, more flexible, and more confident

✅ You finally found a space where you feel supported, not judged

✅ You’re ready to feel proud of your progress — not overwhelmed by it

🔁 What’s Next in the Foundations Program?

Your 12-week membership includes:

•  Initial + Final Assessments
  See where you’re starting and exactly how far you’ve come

•  Personalized Path Forward
  How to move forward to achieve the goals you set out to achieve

•  2 Small Group Classes Per Week
  Progress through 3 distinct training phases based on NASM’s proven OPT Model:

• Phase 1: Stabilization & Core Control

• Phase 2: Strength Building

• Phase 3: Power & Performance

• 🧍‍♀️ Supportive Coaching & Community
  Stay motivated, accountable, and connected

• 📊 Measured Progress
  You’ll see and feel real change — strength, flexibility, posture, energy, and beyond

💳 Membership Details:

Foundations Membership
📆 12-Week Program | 💪 2x/Week | 💥 Built for Results
💰 $230/month (3 payments, billed every 4 weeks)
✔️ All sessions, assessments, and support included
✔️ Option to continue into ongoing group training after completion

You don’t need to be “ready.” You just need to decide.
You’ve seen what’s possible in 2 weeks. Imagine what 12 can do.

Let’s build something real — together.