Group-
Level Method
Who is this for?
Anyone tired of guessing if a workout is “too easy” or “too hard”
Any who is familiar with exercise and wanting a coach to oversee their workouts
Experienced athletes wanting more personalized progress
Individuals who want to train smart, not just hard
Why should you join?
✅ Customized for You – Every workout is tailored to your unique fitness level with seven clear levels of progression
✅ No More Intimidation – Eliminate the pressure to "keep up" with advanced athletes or follow a one-size-fits-all plan
✅ Safe, Structured Progress – Avoid injury with workouts designed for your current abilities, not your ego
✅ Built-In Motivation – Know exactly what to work on, how to level up, and celebrate real, visible progress
What do you get?
5 classes to assess your current ability
Education about the importance of nutrition, sleep, and stress
Community, support and encouragement to help you reach your goals