SOZO
A Greek word meaning “to save, deliver, heal or make whole”, including physical and spiritual well-being.
Welcome to SOZO Fitness and Wellness, our mission is to bring hope, health and healing to the people, the planet, and the world.
We believe that when there is light in the soul, there can be peace in the world.
At SOZO we offer a variety of services to help you achieve physical wellbeing- whether it’s by improving your diet, moving better and with less pain and discomfort, or gaining a sense of community by working out with supportive and encouraging people.
The foundation of our organization is governed by becoming B Corp certified. This is a rigorous process that is reviewed annually that measures a company’s social and environmental impact.
We are dedicated to helping you unlock the full potential of your body and mind and aligning your heart and soul with your highest purpose. If you have decided that now is the time to make a change, we are here for you. Join us today and start your journey towards a healthier, happier you!
SERVICES
FITNESS
We believe assessing is the cornerstone of a well-rounded fitness and wellness program and that’s why we make assessing the first and continual part of your process. This allows us to tailor your programming to fit your individual and unique needs. We offer a range of classes depending on your fitness level and experience. Whether you are looking to increase your strength, build confidence, or simply improve your mobility, our classes are designed with your specific needs in mind. With our experienced and passionate instructors, you will be supported every step of the way on your wellness journey.
YOGA
Our variety of yoga classes always incorporate a mind- body- heart- soul approach. We use the chakra system as a foundation which sets the stage for introspection, revelation and transformation. All of the classes can be modified to fit the needs of the participant.
WELLNESS THERAPIES
We believe that true health and happiness come from a holistic approach to wellness. That's why we offer a wide variety of services to improve your physical, mental, emotional, and spiritual health. We offer a variety of wellness therapies like massage, far infrared sauna, nutrition coaching and chromotherapy to support your post workout recovery and contribution to your most optimal and thriving health.
